Karate Basic Manual - Softcover

Karate Basic Manual

Soft cover. Zustand: Good. 1st Sterling Publishing Edition. Paperback. karate Basic Manual. Shelf wear to edges of cover. Foxing to back cover. This book guides you through higher levels of karate training and practice with step-by-step instructions by one of Europe's leading Karatekas. The accompanying 452 photographs and drawins in action-sequence thoroughly illustrate all the important practice methods for such staples as: Defense Techniques. Punhcing and Leg Techniques. Basic Techniques of Combinations. Combinations of Techniques for Free-Style Fighting. Counter-Techniques. Kata, the 'Grammar' of Karate. The Manual also organizes a suggested 12-week training regimen that will heighten your mastery of the basic karate techniques. In addition, it also brings to new depths the discussions on such fundamentals as bodily tensions, recoil, stance and the hara. All the requriements and examination rules for Karate Kyu and Dan degrees are also presented along with a glossary of Japanese karate terms. And for accidents that may rarely occur in sport competitions, there are some tips take from kuatsu, the ancient art of resuscitation. Illustrated throughout. 160 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Artikel-Nr. 092452

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