In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines. While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.
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"A wonderful way to integrate body and spirit. As I prayed the gentle stretches, I felt the involvement of the spirit throughout my whole being. I recommend this book to all who wish to honor their bodies as an integral part of their spiritual journeys." -- Jane E. Vennard "author of Praying with Body and Soul and Embracing the World: Praying for Justice and Peace"
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