Keith Sehnert is an internationally-renowned expert on stress management and medical selfcare. With this book, he offers a guide to managing stress in the modern wo rld. '
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Keith W. Sehnert, M.D. is a nationally known expert on stress management and medical selfcare. A former faculty member at Georgetown University and the University of Minnesota, his work has been featured in "Family Health, Parade, Newsweek, Ladies Home Journal, McCalls, Money, and Readers Digest." He is the author of 15 books, including 'How to Be Your Own Doctor...and Beyond.'Review:
"It offers a wealth of practical ways to calm down and build back physical and emotional wellbeing." -- Joan Mathews Larson, Ph.D., Executive Director, Health Recovery Center, Minneapolis
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