Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything - Hardcover

Deschene, Lori

 
9780806542232: Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything
Hardcover
ISBN 10: 0806542233 ISBN 13: 9780806542232
Verlag: Citadel, 2022

Inhaltsangabe

From the founder of Tiny Buddha, the beloved online community with more than 7 million followers, Tiny Buddha’s Inner Strength Journal offers exercises, prompts, and challenges to strengthen ourselves mentally, emotionally, physically, and spiritually so we can feel confident in our capacity to handle even life’s hardest challenges.

Tap Into Your Creativity to Discover a Wellspring of Strength

If these challenging times have taught us anything, it’s that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha’s Inner Strength Journal, you’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.

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Über die Autorin bzw. den Autor

Lori Deschene is the founder of Tiny Buddha, a website and online community that reaches over 7 million readers across tinybuddha.com and its social platforms. She’s the author of six books, including Tiny Buddha’s Inner Strength Journal and Tiny Buddha’s Gratitude Journal, as well as the cofounder of the Recreate Your Life Story e-course. Born and raised near Boston, she studied acting and writing at Emerson College, where her decade-plus battle with depression and bulimia came to a head. Since then, she's committed herself to healing and wellness and built a career that allows her to leverage her painful past for good. An introvert and highly sensitive person, she's passionate about helping people heal and grow—from the comfort of whatever space she's currently calling home. She hopes her work helps people feel less alone with their struggles and more empowered to overcome them. An avid traveler, Lori considers herself a citizen of the world and currently splits her time between California and Massachusetts with her boyfriend and two sons. She can be found at tinybuddha.com and @tinybuddha on Facebook and Twitter / @tinybuddhaofficial on Instagram.

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Verlag
Citadel
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0806542233
ISBN 13 
9780806542232
Einband
Gebundene Ausgabe
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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