The Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best - Softcover

Somer, Elizabeth; Williams, Jeanette

 
9780805073386: The Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best
Softcover
ISBN 10: 0805073388 ISBN 13: 9780805073386
Verlag: Owl Books, 2004

Inhaltsangabe

From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings

Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well.

The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include
• Thai wraps
• cold curried chicken salad with cranberries
• plum-glazed chicken on skewers
• Cajun shrimp-and-corn bisque
• linguini with fresh tomatoes, capers, and lemon
• creamy, low-fat fudge
• lemon bundt cake with raspberry filling

Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer’s book will appeal to anyone interested in eating to feel better.

From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings

Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well.

The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include
• Thai wraps
• cold curried chicken salad with cranberries
• plum-glazed chicken on skewers
• Cajun shrimp-and-corn bisque
• linguini with fresh tomatoes, capers, and lemon
• creamy, low-fat fudge
• lemon bundt cake with raspberry filling

Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer’s book will appeal to anyone interested in eating to feel better.

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Über die Autorinnen und Autoren

Elizabeth Somer, M.A., R.D., is a consulting nutritionist and a regular contributor to such national magazines as Shape, Better Homes and Gardens, and American Health. She is also the author of Food & Mood, Nutrition for Women (0-8050-7081-8), Nutrition for a Healthy Pregnancy (0-8050-6998-4), and The Origin Diet (0-8050-6928-3). She lives in Salem, Oregon. Jeanette Williams, R.N., is a longtime collaborator of Somer’s, and also a consultant and recipe developer for a number of companies. She lives in Salem, Oregon.

Elizabeth Somer, M.A., R.D., is a consulting nutritionist and a regular contributor to such national magazines as Shape, Better Homes and Gardens, and American Health. She is also the author of Food & Mood, Nutrition for Women (0-8050-7081-8), Nutrition for a Healthy Pregnancy (0-8050-6998-4), and The Origin Diet (0-8050-6928-3). She lives in Salem, Oregon. Jeanette Williams, R.N., is a longtime collaborator of Somer’s, and also a consultant and recipe developer for a number of companies. She lives in Salem, Oregon.

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Verlag
Owl Books
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0805073388
ISBN 13 
9780805073386
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
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Verantwortliche Person
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