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Book by Somer MA RD Elizabeth
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"Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life." --New York Daily News
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Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
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- VerlagSt. Martin's Press
- Erscheinungsdatum1999
- ISBN 10 0805062009
- ISBN 13 9780805062007
- EinbandTapa blanda
- Anzahl der Seiten448
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. R08E-00970
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. T14A-04508
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Food and Mood: Second Edition : The Complete Guide to Eating Well and Feeling Your Best
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. 2nd Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP98811252
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Food and Mood: Second Edition : The Complete Guide to Eating Well and Feeling Your Best
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: As New. 2nd Edition. Used book that is in almost brand-new condition. Artikel-Nr. 14703705-75
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002222026
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