The controversial president of The Catholic League shows how the Church may be the best guide for achieving long-term health and happiness.
Religious Americans are by far the healthiest and happiest of any segment of the population—this is true across religions according to recent Gallup polls. Bill Donohue, President of the Catholic League, goes a step further to show that Catholicism will not only make you healthy and happy, but it will ultimately lead you to heaven too.
In his latest book, The Catholic Advantage, Donohue turns his attention to the ways Catholicism is experienced by believers. He explores a simplified and practical way of looking at the faith, demonstrating how Catholic living enhances our well-being. With exciting new research and time-honored wisdom, Donohue shows how the application of beliefs, bonds and boundaries lead to a bountiful life, while the atheism, narcissism, and hedonism of secular intellectuals and celebrity culture paves the path to misery.
Donohue writes, “Catholics who have faithfully followed the precepts of their religion, and have lived a life of good health and happiness, are nicely positioned to experience even greater happiness in heaven. Anyone who bats three for three, especially given these stakes, must be doing something right.”
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DR. WILLIAM A. DONOHUE is the president and CEO of the Catholic League for Religious and Civil Rights, the nation’s largest Catholic civil rights organization. The publisher of the Catholic League journal, Catalyst, Donohue is also a former Bradley Resident Scholar at The Heritage Foundation and served for two decades on the board of directors of the National Association of Scholars. A formidable TV presence, Donohue has authored several books on civil liberties, social issues, and Catholicism.
Chapter 1
Beliefs
Perks of Prayer and Parish
Those of us who are drawn to prayer have personal reasons for doing so, and while we often pray for a certain outcome, we typically don’t seek to reward ourselves with a host of residual benefits. But there are perquisites attendant to prayer; psychological and physical bonuses await the faithful. Doctors, however, are split on this issue. Indeed, many of them are conflicted about the power of religion to affect well-being.
Doctors are trained, quite properly, to concentrate on matters that are empirically verifiable, thus making religious claims hard to assess. Their practice, however, allows them the opportunity to encounter situations where the power of religion cannot be discounted. For example, a study of 1,134 physicians found that 72 percent believe that miracles existed in the past, and 70 percent believe they can occur today. About the same number, 69 percent, believe religion is a reliable and necessary guide to life.1
Paul N. Duckro and Philip R. Magaletta of Saint Louis University, who have done pioneering work on the subject of religion and its healing effects, nicely capture what is happening: “Demonstrating positive outcomes of prayer is not equivalent to unmasking the mechanism by which the effects of prayer are accomplished. Studies hoping to do so necessarily enter much trickier waters.” Dr. Jeff Levin, an epidemiologist and former medical school professor, comments on their astute observation, saying, “[t]he resistance and hostility that some scientists and physicians show to this topic stem, I believe, from an unwillingness to consider explanations that undermine a strictly materialistic worldview.”2 Ironically, many of these same doctors no doubt consider themselves to be open-minded, yet they evince a bias that undercuts their presumed objectivity.
Dr. Aaron Kheriaty is a Catholic psychiatrist and director of Residency Training and Medical Education in the Department of Psychiatry at the University of California, Irvine. He traces much of the antireligious bias in the health profession to Freud. Kheriaty maintains that the overwhelming evidence on the subject of religion and its positive impact on people’s lives demonstrates just how wrong Freud was in branding religious beliefs intrinsically neurotic. “On the contrary,” he writes, “if there is any effect on mental health, the evidence suggests that it is generally a beneficial one.”3 Therefore, to dismiss religion as inherently irrational, and void of redeeming qualities, is not supported by the data.
Things are changing: more of those in the health field are open to the role religion can play in fostering desirable outcomes. For example, the number of medical schools that have courses on religion and health is considerable. One leading researcher, Dr. Herbert Benson of Harvard Medical School, holds that prayer and general stress management can reduce doctor visits by up to 50 percent.4 Most patients would agree. In a national survey, it was revealed that 35 percent of respondents used prayer for health concerns; 75 percent of these prayed for wellness, and 22 percent prayed for specific medical conditions. Perhaps most important, 69 percent of those who prayed for specific medical conditions found prayer very helpful.5 With data like this, it makes moot the convictions of skeptics: what matters is that “Hail Marys” work.
Does it matter whether prayer is private or publicly expressed? It terms of efficacy, it does not. “Frequent prayer,” Dr. Levin writes, “whether public or private, is associated with better health and emotional well-being and lower levels of psychological distress.”6 For Dr. Benson, contemplative or meditative prayer is clearly tied to better health and helps to ameliorate conditions of depression and anxiety.7 Dolores Hart, the Hollywood actress who became a cloistered nun, believes that what works best is public prayer. “I think common prayer, the Office, is very good for dealing with pain. It’s where you know you are in union with others and with their prayers. But to be constantly praying by yourself when you feel pain, well, all you do is go back into yourself.”8
Perhaps the most controversial aspect of prayer and better well-being is whether praying for others actually has beneficial consequences. As it turns out, what is called “absent prayer,” or “intercessory prayer,” does yield positive outcomes. When people are asked to pray for a specific person, whom they do not know, but who is suffering from an illness, and the recipient of prayer has no knowledge that this is happening, these “double blind” studies show that patients who are prayed for improve better than those patients with the same condition but who did not have anyone pray for them.9
One of the earliest and most prominent studies ever done on the health effects of intercessory prayer was conducted by Dr. Randolph C. Byrd in 1988. In a study of 393 people admitted to the coronary care unit at San Francisco General Hospital, the patients were divided into two groups. Half the group was selected for intercessory prayer by devout Christians, and the other half received no such treatment; the patients were randomly assigned and neither the patients nor the health staff had a clue which was the experiential group and which was the control group. The former fared significantly better than the latter. Two explanations are possible: praying for others works, or the results were due to chance. However, the odds that this was due to chance were one in 10,000. Those who did the praying were all devout Catholics and Protestants. Dr. Byrd concluded that these findings “suggest intercessory prayer to the Judeo-Christian God had a beneficial therapeutic effect in patients admitted to a CCU [coronary care unit].”10
Every Sunday at Mass we are asked to state our own personal intentions, and many of us pray not for ourselves, but for others. For many practical reasons, most of the time we don’t inform those whom we are praying for, yet our efforts, it would appear, are not in vain. When the famed atheist Christopher Hitchens was dying of cancer, he acknowledged, somewhat reluctantly, that many Christians were praying for him. Whether he would have preferred they did not is irrelevant: it was not his decision to make. That’s one of the great strengths of Christianity--we don’t seek reciprocity. Giving is what counts, and prayers are one of the finest gifts in the world that anyone can receive, including nonbelievers.
The word religion is derived from the Latin religare, which means “to bind together.” The bonds that are formed at the parish level matter greatly to well-being, so it is particularly gratifying that by practicing our religion, we not only get closer to God; we also live a happier and healthier life. Jonathan Haidt, a psychologist who has studied well-being, puts it nicely when he observes that “having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders.”11
Catholics have an unusually wide array of social options available to them. Parish councils and finance committees, along with music ministries, are commonplace. Meals on Wheels and hospital ministries bring people together, as do soup kitchens and other charitable enterprises. Marriage encounter groups are common, as are retreats. There are St. Patrick’s Day parties, parish picnics, athletic teams, Christmas events--opportunities for social interaction abound. Catholic Daughters of the Americas and the Knights of Columbus draw millions.
Communion and...
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