Mequilibrium: 14 Days to Cooler, Calmer, and Happier - Hardcover

Bruce, Jan; Shatte, Andrew; Perlman, Adam

 
9780804138499: Mequilibrium: 14 Days to Cooler, Calmer, and Happier
Hardcover
ISBN 10: 0804138494 ISBN 13: 9780804138499
Verlag: HARMONY BOOK, 2015

Inhaltsangabe

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.
 
You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. 
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level.  This three-pronged approach gets at its roots, so stress can’t flourish, but you can.  In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

JAN BRUCE, prior to founding MeQuilibrium, was managing director and publisher at Martha Stewart Living's Whole Living.com/body+soul magazine. Earlier she served as CEO and cofounder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine. ANDREW SHATTE, Ph.D., founder and president of the training and consulting company Phoenix Life Academy, is a leading expert in resilience and how to boost it.  He is a fellow at the Brookings Institution's Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at The University of Arizona. ADAM PERLMAN, M.D., is a recognized leader in the field of integrative medicine and a respected researcher and educator in the field of complementary and alternative medicine and wellness. His research has been published in the Archives of Internal Medicine and the New York Times. In 2011, he became the executive director for Duke Integrative Medicine.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
HARMONY BOOK
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0804138494
ISBN 13 
9780804138499
Einband
Tapa dura
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar