Get Fit, Stay Fit - Softcover

Prentice, William E.

 
9780803644649: Get Fit, Stay Fit
Softcover
ISBN 10: 0803644647 ISBN 13: 9780803644649
Verlag: F.A. Davis Company, 2015

Inhaltsangabe

Learn how to take control of your own well-being.

Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You'll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You'll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.

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Über die Autorin bzw. den Autor

Professor, Coordinator, Sports Medicine Program, Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina

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Verlag
F.A. Davis Company
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0803644647
ISBN 13 
9780803644649
Einband
Tapa blanda
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar