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Wellness: Concepts and Applications/Daily Fitness and Diet Analysis Quick Reference - Softcover

Anspaugh, David J.; Hamrick, Michael H.; Rosato, Frank D.

 
9780801678325: Wellness: Concepts and Applications/Daily Fitness and Diet Analysis Quick Reference

Inhaltsangabe

This updated text stresses the importance of "wellness" and aims to teach the student self-responsibility, healthy lifestyles, health-promoting behaviours and consumer awareness. To achieve this, this edition covers all the health-related components in separate chapters and presents both content and laboratory assessment activities for each. This is balanced with coverage of relevant health topics, such as nutrition and stress reduction.

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