Women and Stress: Practical Ways to Manage Tension - Softcover

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

You can live a peaceful, balanced life!

We all have to manage tension and stress--from balancing work and family to cultivating relationships and dealing with personal issues. And how we do it can determine the quality of our lives.

Women and Stress shows you how to deal with stress that is unique to women in healthy, productive ways. You'll discover practical, tried-and-true methods to manage tension, as well as reassuring advice for handling common sources of stress and their manifestations, such as

fear
mood swings
jealousy and anger
perfectionism
unmet needs
and more

In our high-stress times, Women and Stress can help you go beyond coping to truly rising above the chaos to a peaceful, balanced life.