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Memory Builders: Easy Exercises to Sharpen Your Memory - Softcover

Minirth

 
9780800739584: Memory Builders: Easy Exercises to Sharpen Your Memory
Softcover
ISBN 10: 0800739582 ISBN 13: 9780800739584
Verlag: Revell, 2021

Inhaltsangabe

Discover medical insights, practical tips, and brain-stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp.

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Über die Autorin bzw. den Autor

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice. For more information, visit www.minirthclinic.com.

Von der hinteren Coverseite

Proven techniques for improving and protecting your memory

As we age, we may look and feel younger than our parents' generation--sixty is the new forty, after all--but mental decline can begin as early as age thirty, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity.

In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

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Verlag
Revell
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0800739582
ISBN 13 
9780800739584
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
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