Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges - Softcover

Holthaus

 
9780800736071: Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
Softcover
ISBN 10: 0800736079 ISBN 13: 9780800736071
Verlag: Revell, 2020

Inhaltsangabe

"A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life"--

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Über die Autorin bzw. den Autor

Jean Holthaus, LISW, LMSW, has more than 25 years' experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Pella, Iowa.

Von der hinteren Coverseite

Proven ways to increase peace, worry less, and live with more joy

Scripture says "do not be anxious about anything," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to more effectively manage it by developing three essential skills:

· living in the present moment
· suspending judgment
· believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. In the midst of this, our hearts and minds can still experience greater and lasting peace. The practical tools Holthaus offers help us get there.


Jean Holthaus, LISW, LMSW, has more than twenty-five years of experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Iowa.

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Verlag
Revell
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0800736079
ISBN 13 
9780800736071
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
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