Dynamic Yoga - Softcover

Meaux, Kia

 
9780789480644: Dynamic Yoga
Softcover
ISBN 10: 0789480646 ISBN 13: 9780789480644
Verlag: Dk Pub, 2002

Inhaltsangabe

Featuring a series of posture sequences and focused breathing techniques, a complete guide to Ashtanga Yoga for students of all levels features detailed instructions and step-by-step full-color photographs for each position and offers advice on posture, breathing, body locks, movement, and more. Original.

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Über die Autorin bzw. den Autor

Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Francisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Working with students of all abilities, she helps to create a personal yoga program suited to each individual's needs. Kia was first introduced to yoga while traveling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training program with Larry Schultz.

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Verlag
Dk Pub
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0789480646
ISBN 13 
9780789480644
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

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Vorgestellte Ausgabe

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Verlag: DK, 2002
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