Verwandte Artikel zu Secrets of Pilates (Secrets of Series)

Secrets of Pilates (Secrets of Series) - Softcover

Buch 3 von 15: Secrets of

Searle, Sally; Meeus, Cathy

 
9780789477781: Secrets of Pilates (Secrets of Series)
Softcover
ISBN 10: 0789477785 ISBN 13: 9780789477781
Verlag: Dk Pub, 2001

Inhaltsangabe

Reintroduce your mind to your body and develop a healthier, more relaxed approach to life. One of the first exercise systems to acknowledge the link between mind and body, Pilates will not give you bulging biceps--or leave you feeling exhausted after each session. Instead, Pilates provides you with a balanced approach to toning your body, correcting your skeletal alignment, and improving your posture and coordination. After a brief introduction to the principles of this exercise system, this book provides the newcomer with descriptions of basic exercises, all illustrated to show precise body movements and postures. By developing mental awareness of your body, Pilates brings the mind into closer connection with the body rather than allowing the mind to control it.

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Über die Autorin bzw. den Autor

Sally Searle is a fully qualified Pilates practitioner with over 15 years teaching experience. Cathy Meeus has worked on popular health books for more than 20 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this subject area.

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Verlag
Dk Pub
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0789477785
ISBN 13 
9780789477781
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
DK
https://www.dk.com/us/

The Lego Group
Billund
Billund
Dk7190
Dänemark