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Keep the Connection: Choices for a Better and Healthier Life - Softcover

Greene, Bob

 
9780786888955: Keep the Connection: Choices for a Better and Healthier Life
Softcover
ISBN 10: 0786888954 ISBN 13: 9780786888955
Verlag: Balance, 2004

Inhaltsangabe

The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness.

With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being.

In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program.

Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.

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Über die Autorin bzw. den Autor

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine and writes articles on health and fitness for Oprah.com.

Von der hinteren Coverseite

The fitness expert who has helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to exercise to staying motivated.

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Verlag
Balance
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0786888954
ISBN 13 
9780786888955
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
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Frankreich