Keep the Connection: Choices for a Better Body and a Healthier Life - Softcover

Inhaltsangabe

Now that you've made it, keep it...in paperback!

In the #1 national bestseller, Make the Connection, Bob Greene and Oprah Winfrey showed millions of readers how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene shows readers how to keep the momentum going by eating right and staying healthy in all aspects of life. With tips for moving to the next level of mental and physical fitness, step-by-step instructions for specific exercises (including clear photographs that show readers the proper form), and a variety of delicious and nutritious recipes, Keep the Connection will help readers achieve even greater health, fitness, and mental well-being than ever before.

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