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Total Body Transformation: A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind - Hardcover

Ilg, Steve

 
9780786868513: Total Body Transformation: A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind
Hardcover
ISBN 10: 0786868511 ISBN 13: 9780786868513
Verlag: Hyperion, 2004

Inhaltsangabe

In Total Body Transformation, health guru Steve Ilg combines five disciplines (strength, cardio, yoga, meditation, and nutrition) with four principles (breath and posture, mindfulness, appropriate action, and practice) to achieve nothing short of total inner and outer fitness. This book brings results that simply can't be achieved any other way. What does Steve Ilg know that other fitness coaches don't? In 1983, while mountain climbing, Ilg took a 50-foot fall and broke his back. Shunning conventional medicine, he applied physiology and Eastern philosophy. Not only did he overcome paralysis, but he ended up winning five world and national championships in four different sports. Total Body Transformation features Ilg's revolutionary 'wholistic' approach. Unlike other training methods, this one gives people the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; great definition; and all the benefits that come from mindful-ness, meditation, and true physical and emotional well-being.

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Verlag
Hyperion
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0786868511
ISBN 13 
9780786868513
Einband
Gebundene Ausgabe
Anzahl der Seiten
384
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar