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Tai Chi Healing Bible: Improve Your Energy, Coordination and Effectiveness by Embracing the Movements, Culture and Philosophy of this Ancient Practice

Green, Mark

 
9780785830641: Tai Chi Healing Bible: Improve Your Energy, Coordination and Effectiveness by Embracing the Movements, Culture and Philosophy of this Ancient Practice
ISBN 10: 0785830642 ISBN 13: 9780785830641
Verlag: Chartwell Books, 2014

Inhaltsangabe

Discover the movements that will help common ailments such as depression, insomnia, and hypertension; ease the digestive system; strengthen the legs; and stimulate the kidneys.

Clear step-by-step photographs and instructions show you how to gain physical and spiritual well-being.

Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day.

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Über die Autorin bzw. den Autor

Mark began studying Chinese Martial Arts in 1991.  He also pursued a scientific career and received his Ph.D from University College London for research on the pharmacology and physiology of pain in 1998. Mark stayed at UCL as a researcher until 2001 when he was awarded the title of Sifu (teacher) and left science to teach Chinese Arts full time. Since then Mark has taught thousands of people in Martial Arts Schools across London, corporate classes in the City and as a guest instructor across the UK and overseas .  In 2008 Mark moved to Tunbridge Wells in Kent where he teaches Tai Chi, Wing Chun, Chi Kung and meditation at his School for Chinese Martial Arts. 

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Verlag
Chartwell Books
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0785830642
ISBN 13 
9780785830641
Einband
Spiralbindung
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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