ACSM's Foundations of Strength Training and Conditioning (American College of Sports Medicine) - Hardcover

Ratamess, Nicholas, Jr., Ph.D.

 
9780781782678: ACSM's Foundations of Strength Training and Conditioning (American College of Sports Medicine)
Hardcover
ISBN 10: 0781782678 ISBN 13: 9780781782678
Verlag: Lippincott Williams & Wilkins, 2011

Inhaltsangabe

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the texts clear, straightforward writing style makes it easy to grasp new concepts.

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Verlag
Lippincott Williams & Wilkins
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
0781782678
ISBN 13 
9780781782678
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
500
Kontakt zum Hersteller
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Verantwortliche Person
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