Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging - Softcover

Inhaltsangabe

Let fasting unleash the healer within you!

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”

The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.

Essential Fasting offers…

1. Intermittent fasting
2. Time-restricted Eating
3. The 16/8 Fast
4. The Warrior Fast
5. Alternate-Day Fast
6. The 5:2 Fast
7. Water Fast
8. Daniel Fast

Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.

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