Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

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9780767928229: Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Book by Hudson Brad Fitzgerald Matt

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Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad s training I can now compete with the best in the world every time I race. Dathan Ritzenhein, two-time Olympian
Brad s training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he s a phenomenal motivator. James Carney, 2008 U.S.A. Half-Marathon Champion
Brad understands the entire training package and all its components better than any coach I ve worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go. Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000

Brad Hudson s years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence. Casey Burchill, 28-minute 10K runner"

Reseña del editor:

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson s guidance, you can train smarter and more effectively and avoid injury. And you ll soon be running faster than you ever thought possible!

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Brad Hudson
Verlag: BROADWAY BOOKS Jul 2008 (2008)
ISBN 10: 0767928229 ISBN 13: 9780767928229
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Buchbeschreibung BROADWAY BOOKS Jul 2008, 2008. Taschenbuch. Buchzustand: Neu. 233x191x18 mm. Neuware - Hudson enables self-coached runners to do for themselves what top coaches do for their athletes: custom tailor their training plans. With Hudson's guidance, runners can avoid injury, train smarter, and more effectively--and will soon run faster than they'd probably ever thought possible. 278 pp. Englisch. Artikel-Nr. 9780767928229

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