Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort - Hardcover

Ryan, Mary Jane

 
9780767914901: Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort
Hardcover
ISBN 10: 0767914902 ISBN 13: 9780767914901
Verlag: Broadway Books, 2004

Inhaltsangabe

An inspirational guide to overcoming the stressful demands of today's world while attaining self-trust offers advice on how to tap one's inner wisdom, encouraging readers to let go of an unhealthy dependence on experts and sharing tips for such areas as empowerment, making confident decisions, and becoming optimistic.

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Über die Autorinnen und Autoren

Bestselling author M. J. Ryan is one of the creators of the Random Acts of Kindness series (over one million copies in print) and the author of The Power of Patience, Attitudes of Gratitude, and many other titles. The founder and former publisher of Conari Press, Ryan is now a consultant with Professional Thinking Partners, where she specializes in coaching executives on issues of life purpose and leadership. She is a popular speaker and a regular contributor to Good Housekeeping. She lives in Walnut Creek, California.



M. J. Ryan is the founder and former publisher of Conari Press, Ryan and is now a consultant with Professional Thinking Partners, where she specializes in coaching executives on issues of life purpose and leadership.

Aus dem Klappentext

We are flooded every day with messages from so-called experts in magazines and on TV telling us what s wrong with us. Our teeth aren t white enough, we aren t good enough lovers, we aren t exercising enough, we have ADHD. No wonder we re dogged by worry and self-doubt!

Luckily, M. J. Ryan can help. As the creator of the bestselling Attitudes of Gratitude and The Power of Patience, Ryan discovered that the classic virtues can help bring peace and light to our lives. Now, in Trusting Yourself, Ryan reveals how the long-forgotten virtue of self-trust lets us feel less overwhelmed and happier every day. Trusting yourself makes choices easier, lets you express your unique talents, and gives you greater optimism and joy.

How do we learn to set the critics aside and trust ourselves instead? Ryan teaches us how to start learning what is right with us. First she reveals the inner attitudes that nurture self-trust. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that no one of us has to have them all, if you realize that labels only get in the way, then your self-trust will grow, your worries will shrink, and you ll find happiness and success with a lot less effort.

Ryan also shares the best practices of those who trust themselves: Learn the way Quakers make their most important decisions by asking each other open-ended questions. When you re feeling overwhelmed by a big project, draw on the secret of time management experts and ask, What s the next actionable step? And when you make a mistake, remember that the master weavers of Persia include an intentional error in every carpet, to remind us that nothing human is supposed to be perfect.

A celebration of an untapped source of personal power, Trusting Yourself helps us find more peaceful, saner lives every day.

Auszug. © Genehmigter Nachdruck. Alle Rechte vorbehalten.

1.


The Power of Self-Trust


How many cares one loses when one decides not to be something, but to be someone.
--Coco Chanel


Everywhere I turn, I hear people are overwhelmed. Married or single, with kids or not, working or not, people are struggling to keep their heads above the water of their lives. We're overwhelmed by our to-do lists, we're overwhelmed by all the information coming at us, we're overwhelmed by how fast everything is moving and how fast we must run to keep up. We try to simplify, we try to get more organized, we try not to sweat the small stuff, we try to meditate or do yoga, but nothing seems to help very much.

There are good reasons for feeling this way--daily life is more demanding and less spacious than it once was. We are flooded with information and choices. We are all doing too much and have fewer options than we might like.

When I ask people about feeling overwhelmed, the words I most often hear are "inadequate" and "helpless." That's because when we have trouble keeping up, we're sure it is our fault. Thinking this way only adds to our sense of overwhelm because on top of all that we have to do, we are now carrying the belief that there is something about us that makes us unable to cope.

I've been contemplating this problem for a while now, and the more I look at it, the more it seems to me that the reason we can't seem to get a handle on things is that we haven't gotten to the heart of the problem: that on top of all we have to deal with, we fundamentally don't trust ourselves.

We don't trust in our capacity to deal with life as it comes at us, so we are in a perpetual state of fear and worry. Or we try to control life through perfectionism and freak out when we (or others) make a mistake. We take on too much because we don't trust our judgment of what we should be doing, or we don't trust that we will be acceptable to others if we say no. We don't trust ourselves to make the right choices, so we spend tremendous energy deciding and then second-guess ourselves after the fact. We consult friend after friend and expert after expert. Or surf the Net endlessly, looking for more information. We don't trust our parenting instincts (I just read an article in Child saying that never have parents done so much right and felt so anxious about making mistakes), so in our self-doubt we overwhelm our children with too much, which overwhelms us managing and paying for it all. We don't trust our feelings, so we stay as busy as possible to avoid them.

We seem to have lost the sense of ourselves as reliable sources of the wisdom we need to navigate through our lives. Instead, we see only our problems. Each and every one of us can catalog in detail the whats and whys of the ways we are screwed-up, flawed, broken. "I have low self-esteem, so I can't say no." "I'm a procrastinator . . . an introvert . . . a control freak." Of course we don't trust ourselves--why should we when all we recognize about ourselves is what's wrong with us?

It's no wonder we feel this way. We are flooded every day with messages about what's wrong with us--what kind of disorder, syndrome, or problem we have. And what we should be doing or buying to fix ourselves. Our teeth aren't white enough, we aren't good enough parents, we're eating too much, we have ADHD. There are precious few messages out there that we are fine just the way we are (that's why so many people are attracted to Buddhism these days, I believe: because this is one of its main messages) or that we have what we need to deal with life. No wonder we feel overwhelmed--all the messages we hear reinforce that we can't manage as we are.


For instance:

*Several years ago, Ann Landers was asked what question she was most frequently asked. What's wrong with me?" she replied.

*From birth, we're now examined for any deviation from what some expert considers "normal." Fully one-third of schoolchildren are now on some kind of prescribed drug for a disorder.

*My local newspaper's "Lifestyle" section is ten pages. Recently I counted how many pages were taken up with advice columns--half, excluding ads. Two general advice columns, plus one each on sex, money, parenting, manners, relationships, and romance.

*A recent Psychology Today article examined the explosion of self-help advice on TV, radio, Web sites, books, and magazines, detailing how there is now even niche advice--for gays, for African Americans, for twenty-somethings, for intellectuals, for right-wingers. Here's how they put it: "People are keen to outsource a wide array of their needs, from personal finance to parenting."

*Apparently we've even lost the capacity to dress ourselves and decorate our homes, so we have What Not to Wear, Queer Eye for the Straight Guy, Trading Spaces, and While You Were Out, to name just the most successful shows in this genre, so that the whole country can laugh at our poor taste.


There is nothing wrong in and of itself with needing help. But much of the advice we're bombarded with reinforces the message that we are screwed-up and that the answer to our problem lies in following this particular expert's idea of what's right. Rather than being helped to understand how we best function, how to find the solutions that work best for us, we have become a people who look to others to define who we should be, how we should feel, and how we should live. This has led to an increased incapacity to deal with life.


You Are a One-of-a-Kind Miracle


I am larger and better than I thought. I did not know I held so much goodness.
--Walt Whitman


The other day, I was driving down a country road in upstate New York when a giant billboard for a car dealership caught my eye. It had a picture of a smiling infant with the legend "You Were Born . . . Preapproved." Tears sprang to my eyes. How would the world be different if I, if you, could claim this basic trust as our birthright? How much pain would we have avoided, how much feeling odd and different, how much loneliness and fear? How less overwhelmed and more joyful would we be? How much more successful?

As I work with clients, as I hear from readers, as I go about my day as a mother, a friend, a partner, I am constantly in awe at the unique magnificence of each and every one of the human beings who cross my path, what incredible resources of mind, body, and spirit each of us possesses. And I feel great sadness at how unaware so many of us are about the riches we hold or how to use them to be happy and contribute our gifts to the world. It is to begin to address this terrible blindness that I'm writing this book.

You and I were preapproved at birth. Each and every one of us is a miracle of creation. Your particular mind/body/spirit has never been replicated in the more than seventy billion human beings who have lived on this planet. From the possible combination of genes of your parents, three hundred thousand billion different humans could have been created. But you were. Your brain is the most sophisticated structure ever created, with "thirteen billion nerve cells, more than three times as many cells as there are people on the planet," as Og Mandino writes in The Greatest Miracle in the World. And science is just beginning to understand that our minds are not located solely in our brains; other cells in our bodies seem to have intelligence as well.

Through these genetic resources and our personal histories, each and every one of us has precious unique attributes to draw upon, sterling qualities that we were born with or have developed, as well as a lifetime of experience that is our treasure store of personal wisdom. No matter how much we've been wounded, how defeated or...

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Verlag
Broadway Books
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0767914902
ISBN 13 
9780767914901
Einband
Gebundene Ausgabe
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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