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Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body - Softcover

Austin, Denise

 
9780767904704: Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body
Softcover
ISBN 10: 0767904702 ISBN 13: 9780767904704
Verlag: Broadway Books, 2001

Inhaltsangabe

One of America's leading fitness experts presents an innovative combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by helpful tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques. Reprint. 50,000 first printing.

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Über die Autorin bzw. den Autor

Denise Austin produces America's #1 exercise videos and for fifteen years has hosted America's #1 daily fitness show, Denise Austin's Daily Workout, on Lifetime Television. The bestselling author of JumpStart!, Hit the Spot, and Denise Austin's Ultimate Pregnancy Book, she has also created her own leading brand of active wear and exercise equipment. She lives with her husband and two daughters outside Washington, D.C.

Aus dem Klappentext

last 10 pounds and WIN! America s most popular fitness guru presents a sure-fire weight-loss program guaranteed to get results in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now award-winning fitness expert Denise Austin offers a fat-blasting, foolproof 28-day program that shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body s most stubborn pounds forever.

Whether you are stuck in a dieting rut, or simply need to shape up for a special occasion, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Denise s innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with 28 days of slimming recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:

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Verlag
Broadway Books
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0767904702
ISBN 13 
9780767904704
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
259
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar