Firm for Life

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9780767901758: Firm for Life

Twenty years ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country.

In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process, increasing bone mass, and improving your self-esteem and mental well-being. A whole-life philosophy to health and fitness, FIRM for Life also includes:
Motivation and commitment tips: how to overcome the Top 10 exercise cop-outs
Eating for optimal performance, high energy, and fat burning--with menus and recommended foods
The Daily Dozen exercises, Basic Stretches, and Sweat Minutes: a simple fitness program that can be done at home with very little equipment
The Daily Planner: a four-part diary to help you keep track of your meals and workout schedule
A complete lifestyle program that will educate, inspire, and guide you to being the best you can be, FIRM for Life will turn you into a FIRM Believer.

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From the Publisher:

Anna and Cynthia Benson have received thousands of testimonials from people across the country telling them how The FIRM program has changed their lives.

"Before The FIRM, I was the stereotypical 98-pound weakling. Now I am still small, but I feel strong. I have more energy and enjoy life more fully."
--Patricia Kjolhede, 40, elementary school teacher, Lainsburg, Michigan

"Thanks to The FIRM, I believe I will be healthier in my fifties and sixties than I was in my thirties. My energy level is the best it has been in ten years."
--Theresa Vernon, 39, acupuncturist/herbalist, Ojai, California

"Doing The FIRM is a great stress reliever. It's a physical and emotional 'uplift.' I don't know how I got by without it."
--Vanessa Skym, 35, computer operator, St. John's, Michigan

"I lost 15 pounds in three months of using The FIRM workouts, lost 3 inches from my waist, and had a tremendous boost in energy. Now, after seven months of The FIRM, I have lost 40 pounds and 6 inches from my waist in total! Thank you!"
--Darla A. Umemoto, 30, litigation specialist, Corona, California

"Since using The FIRM, I feel strong and have great energy. I look much better after having three kids than before kids!"
--Nicole Todd, 36, homemaker, Bridgewater, New Jersey

From the Back Cover:

"Great workout for anyone. Very motivating. Excellent and easy to follow."
--Shape

"Add this great new book to your roster of motivation-fuelers. . . . You'll learn how to eat and train for a lean, healthy body by keeping a food journal while you work to change negative thoughts into positives. The remarkable book also includes advice for raising self-esteem and teaches us how to make exercise an automatic habit. Keep it on your bedside table and read it when you need an extra boost."
--Fit magazine

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