Firm for Life: A Lifelong Plan for Fitness, Strength, Energy.... - Softcover

With the help of sixty black-and-white photographs, the popular creators of "The FIRM" series of fitness videotapes join weight training with aerobic exercises in a complete workout designed to boost health, energy, and weight loss. Reprint. $35,000 ad/promo.

ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country.

In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process, increasing bone mass, and improving your self-esteem and mental well-being. A whole-life philosophy to health and fitness, FIRM for Life also includes:
Motivation and commitment tips: how to overcome the Top 10 exercise cop-outs
Eating for optimal performance, high energy, and fat burning--with menus and recommended foods
The Daily Dozen exercises, Basic Stretches, and Sweat Minutes: a simple fitness