Yoga for Dummies - Softcover

Feuerstein, Georg; Payne, Larry, Ph.D.

 
9780764551178: Yoga for Dummies
Softcover
ISBN 10: 0764551175 ISBN 13: 9780764551178
Verlag: Hungry Minds Inc,U.S., 1999

Inhaltsangabe

A simple and practical approach to integrating fitness, flexibility, and stress management into a hectic lifestyle encompasses every aspect of yoga from in-depth descriptions of postures, positions, and breathing techniques to creating a soothing atmosphere. Original.

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Über die Autorin bzw. den Autor

Georg Feuerstein, PhD, is an award-winning YOGA author and founder-director of the YOGA Research Center in Northern California.
Back specialist and YOGA teacher Larry Payne, PhD, cofounded UCLA Medical School?s YOGA curriculum.

Von der hinteren Coverseite

Includes tips to get great abs and ease back pain

Exercise your mind and body the fun and easy way®

Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step-by-step instructions, pictures, and tips to help you create your own personal YOGA program. So discover how to tap the ancient power of YOGA ? and start strengthening your body and mind today!

Praise for Yoga For Dummies

"Larry Payne is a gifted YOGA teacher."
? Michael Keaton, actor

"Yoga For Dummies is an invaluable tool in my practice. My patients swear by it."
? Dr. Leroy Perry, five-time Olympic sports chiropractor

"[Dr. Georg Feuerstein] is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book!"
? Larry Dossey, bestselling author of Healing Words

Discover how to:

  • Create harmony between work and play
  • Change habits that promote stress
  • Pick the right clothes, props, and place
  • Combat PMS and menopause or enhance your pregnancy
  • Warm up with the right moves

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Verlag
Hungry Minds Inc,U.S.
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0764551175
ISBN 13 
9780764551178
Einband
Taschenbuch
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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