Draw to Relax: Pretty Patterns & Soothing Line Art With Guided Meditations for Calm & Creativity - Softcover

Murray, Mary Kate

 
9780764365447: Draw to Relax: Pretty Patterns & Soothing Line Art With Guided Meditations for Calm & Creativity
Softcover
ISBN 10: 0764365444 ISBN 13: 9780764365447
Verlag: Schiffer Publishing Ltd, 2022

Inhaltsangabe

Relax and unwind the creative way!

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered.

Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present, and mindful moment is waiting. A pencil and this book are all that's needed!

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Über die Autorin bzw. den Autor

Mary Kate Murray is a lifelong creative, educator, and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher, trainer, and corporate process facilitator, Mary Kate has become a Marriage and Family therapist, currently working with families experiencing addiction. She resides with her family in Columbia, MD, where, in addition to her psychotherapy work, she homeschools and participates in community programs.

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Verlag
Schiffer Publishing Ltd
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0764365444
ISBN 13 
9780764365447
Einband
Taschenbuch
Anzahl der Seiten
93
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Verantwortliche Person
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