Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep - Softcover

Aus dem Klappentext

(back cover)
sleep manual

If you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good night's sleep. But medication is not the only answer. Sleep Manual is a comprehensive and reassuring guide to improving your sleep. Drawing on the latest research and incorporating advice from leading experts, it helps you pinpoint the causes of your sleep problems and offers practical, commonsense solutions to encourage relaxing and restorative sleep every night.

Interactive exercises, sleep logs, and checklists combine to create a self-contained sleep workshop.

Step-by-step advice on creating a personalized sleep program that works for you.

Accompanying CD with guided relaxation, soothing music, and problem-solving tips

Wilfred R. Pigeon, Ph.D., is Assistant Professor of Psychiatry at the University of Rochester Medical Center, where is is Assistant Director of the Sleep & Neurophysiology Research Laboratory. He has received research awards from the Sleep Research Society and the American Academy of Sleep Medicine.

Michael J. Sateia, M.D., Editor, is a past president of the American Insomnia Association, and currently director of four Sleep Disorder Centers affiliated with the Dartmouth-Hitchcock Medical School in New Hampshire. As a professor of psychiatry he specialized in sleep disorders, parainsomnia, and insomnia.