Chill: 100 Tips to Relax (100 Tips Series) - Hardcover

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Appropriately illustrated tips advise on dealing with anxiety, relaxing with aromatherapy, and much more. Books in this wisdom-filled series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read within a minute or two, but the wisdom presented can have a beneficial on its reader for the entire day—or month, or perhaps even a lifetime. A sample tip from one of the four volumes in the series advises: “Listen to your body . . . Your body is very good at giving you clear messages about how it feels . . . If you’re in the habit of rushing around at top speed, try slowing down a little. You’ll feel calmer and more in control of your life. . . .” Any one or all four of these books make wonderful gifts to special friends, including the special friend we all possess: ourselves.

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