Beginner's Guide to T'Ai Chi - Softcover

Austin, Andrew

 
9780764127649: Beginner's Guide to T'Ai Chi
Softcover
ISBN 10: 0764127640 ISBN 13: 9780764127649
Verlag: Barrons Educational Series Inc, 2004

Inhaltsangabe

This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions. This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Von der hinteren Coverseite

[back cover]


beginner’s guide to tai chi



Practical self-assessments, advice on getting started, and how to find a qualified teacher



The full 24-step Beijing short form, fully illustrated and packed with advice on improving your practice



All the fundamental stances and hand positions



Clear, easy-to-follow learning program

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Barrons Educational Series Inc
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0764127640
ISBN 13 
9780764127649
Einband
Taschenbuch
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar