Verwandte Artikel zu Training for Climbing: The Definitive Guide to Improving...
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series) - Softcover
Inhaltsangabe
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.
Von der hinteren Coverseite
Highly entertaining, idea-packed and loaded with practical techniques and strategies, Training for Climbing presents a distillation of twenty-five years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst.
Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific strength training, the author presents the principles of effective training, followed by dozens of exercises, as well as sample personalized training programs for climbers of all abilities. He concludes with expert advice on the often overlooked subjects of performance nutrition, accelerating recovery, and the prevention and treatment of climbing injuries.
Also inside: self-assessment test and corrective tips; mental training strategies; technique training drills; finger and forearm strengthening exercises; lock-off and power-building exercises; core muscle conditioning; power endurance training; strategies for accelerating recovery; performance nutrition; personal training plans for beginner, accomplished, and elite climbers; yearly training planner and much more.
Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific strength training, the author presents the principles of effective training, followed by dozens of exercises, as well as sample personalized training programs for climbers of all abilities. He concludes with expert advice on the often overlooked subjects of performance nutrition, accelerating recovery, and the prevention and treatment of climbing injuries.
Also inside: self-assessment test and corrective tips; mental training strategies; technique training drills; finger and forearm strengthening exercises; lock-off and power-building exercises; core muscle conditioning; power endurance training; strategies for accelerating recovery; performance nutrition; personal training plans for beginner, accomplished, and elite climbers; yearly training planner and much more.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
EUR 7,54
EUR 3,46 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerSuchergebnisse für Training for Climbing: The Definitive Guide to Improving...
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780762723133
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780762723133
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Artikel-Nr. G0762723130I5N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.1. Artikel-Nr. G0762723130I2N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.1. Artikel-Nr. G0762723130I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.1. Artikel-Nr. G0762723130I2N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Artikel-Nr. G0762723130I5N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Artikel-Nr. G0762723130I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Verlag:
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. First. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP95748143
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Verlag:
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. First. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP93268686
Anzahl: 1 verfügbar