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Tai Chi for Every Body: Easy Low-impact Exercised for Every Age

Koskuba, Eva; Koskuba, Karel

 
9780762106844: Tai Chi for Every Body: Easy Low-impact Exercised for Every Age

Inhaltsangabe

An introduction to Tai Chi features gentle movements that can be practiced by readers of any age or fitness level, outlining an easy-to-follow program designed to improve health, relieve stress, and increase energy.

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