The Complete Book of Triathlons - Softcover

Edwards, Sally; Yao, Rebecca Brocard; Busick, Kaari

 
9780761535270: The Complete Book of Triathlons
Softcover
ISBN 10: 0761535276 ISBN 13: 9780761535270
Verlag: Prima Publishing,U.S., 2001

Inhaltsangabe

Train Hard, Enjoy Yourself, and Excel!
Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.
Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:
·Overcome the mental and physical barriers
·Train properly and improve steadily in each sport
·Find the equipment suited just for you
·Develop a performance-enhancing nutritional and workout strategy
·And much, much more!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Sally Edwards, one of America's leading fitness authorities and triathlon experts, is a member of the Triathlon Hall ofFame, a former Ironman Master's world record holder, and the national spokesperson for the Danskin Women's Triathlon, finishing more than 75 Danskin triathlons. As one of triathlon's pioneers, today she is the head heart of Heart Zones, an international health, fitness, and sports training company.

Aus dem Klappentext

Hard, Enjoy Yourself, and Excel!
Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.
Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:
·Overcome the mental and physical barriers
·Train properly and improve steadily in each sport
·Find the equipment suited just for you
·Develop a performance-enhancing nutritional and workout strategy
·And much, much more!

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Prima Publishing,U.S.
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0761535276
ISBN 13 
9780761535270
Einband
Taschenbuch
Anzahl der Seiten
325
Kontakt zum Hersteller
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Verantwortliche Person
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