Inhaltsangabe
An innovative weight-loss and body-toning program introduces a six-week, total-body exercise workout that takes only one half-hour per day and uses an exercise ball to firm every area of the body, accompanied by motiviational tips, dietary tips and menus, and other health advice. Original. 20,000 first printing.
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Über die Autorin bzw. den Autor
Liz Applegate, Ph.D., is the author of several books on nutrition and exercise. She writes a monthly column for Runner's World magazine and also serves as its nutrition editor and adviser. Dr. Applegate is on the board of directors of the American Council on Exercise and is a member of the American College of Sports Medicine and the American Dietetic Association. She lives in Davis, California.
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
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Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body
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Crown Publishing Group, The, 2003
ISBN 10: 0761515631
ISBN 13: 9780761515630
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Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body
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Crown Publishing Group, The, 2003
ISBN 10: 0761515631
ISBN 13: 9780761515630
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Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body
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Crown Publishing Group, The, 2003
ISBN 10: 0761515631
ISBN 13: 9780761515630
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Bounce Your Body Beautiful
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