Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - Softcover

Scritchfield, Rebecca

 
9780761187295: Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Softcover
ISBN 10: 0761187294 ISBN 13: 9780761187295
Verlag: Workman Publishing Company, 2016

Inhaltsangabe

A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.

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Über die Autorin bzw. den Autor

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.

 

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Verlag
Workman Publishing Company
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0761187294
ISBN 13 
9780761187295
Einband
Taschenbuch
Anzahl der Seiten
296
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland