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Inhaltsangabe
In more than 100 short, compelling directives, Eat Bacon, Don't Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as "Carbohydrate Primer" - and why it's okay to eat less kale - and "You'll Eat Less Often If You Eat More Fat." The exercise chapters begin with "Don't Jog" (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.
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Über die Autorin bzw. den Autor
Grant Petersen is the founder and owner of Rivendell Bicycle Works. He has been featured in Outside and Men’s Journal, among other magazines. He lives with his family in Walnut Creek, California, and online at Rivbike.com.
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
Verlag:
Workman Publishing Company, 2014
ISBN 10: 0761180540
ISBN 13: 9780761180548
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0761180540I3N10
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0761180540I3N00
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0761180540I4N10
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0761180540I3N00
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0761180540I3N00
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0761180540I4N00
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Eat Bacon, Don't Jog : Get Strong. Get Lean. No Bullshit
Verlag:
Workman Publishing Company, Incorporated, 2014
ISBN 10: 0761180540
ISBN 13: 9780761180548
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP101910354
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Beispielbild für diese ISBN
Eat Bacon, Don't Jog : Get Strong. Get Lean. No Bullshit
Verlag:
Workman Publishing Company, Incorporated, 2014
ISBN 10: 0761180540
ISBN 13: 9780761180548
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP101910354
Anzahl: 2 verfügbar