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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Softcover
Inhaltsangabe
Keep your brain alive editado por Workman Publishing
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Reseña del editor
Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training--a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups.
Biografía del autor
Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina. Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT. Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.
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- VerlagWorkman Adult
- Erscheinungsdatum2014
- ISBN 10 0761168931
- ISBN 13 9780761168935
- EinbandTapa blanda
- Anzahl der Seiten204
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Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Verlag:
Workman Publishing Company, Incorporated, 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1R. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP97178161
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Verlag:
Workman Publishing Company, Incorporated, 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. 1R. Used book that is in almost brand-new condition. Artikel-Nr. 11689253-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Verlag:
Workman Publishing Company, Incorporated, 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1R. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 4456746-6
Anzahl: 5 verfügbar
Beispielbild für diese ISBN
Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Verlag:
Workman Publishing Company, Incorporated, 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1R. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 5984989-6
Anzahl: 4 verfügbar
Beispielbild für diese ISBN
Keep Your Brain Alive: 83 Neurobic Exercises To Help Prevent Memory Loss And Increase Mental Fitness
Verlag:
Workman Publishing Company, 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. H02C-01901
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Verlag:
Workman Publishing, United States, 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challengewhether remembering a name, learning a new app, or staying creative in your work. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006127634
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Zustand: Good. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs9914283549
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Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Verlag:
Workman Publishing Mär 2014, 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - The book of the popular Neurobics brain health regimen - with nearly 500,000 copies in print - with an energetic new cover and an irresistible new impulse format. Drawing on cutting-edge neurological research that brings help to everyone whose memory is starting to slip, here is mental cross-training that can be done anywhere, by anyone, at any time. The premise is simple: When you exercise the brain, you release natural growth factors, which in turn enhance the brain's level of fitness. Artikel-Nr. 9780761168935
Anzahl: 2 verfügbar
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Keep Your Brain Alive
Verlag:
Algonquin Books (division of Workman), 2014
ISBN 10: 0761168931
ISBN 13: 9780761168935
Neu
Kartoniert / Broschiert
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Kartoniert / Broschiert. Zustand: New. Über den AutorDr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.Manning Rubin, a former Creative Director at J. Walter Thompson. Artikel-Nr. 5961102
Anzahl: 2 verfügbar