Verwandte Artikel zu Real Happiness: The Power of Meditation: A 28-Day Program
Inhaltsangabe
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, REAL HAPPINESS is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate- Is meditation selfish?A" How do I know if I'm doing it right?A" Can I use meditation to manage weight?A"
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Críticas
"Salzberg speaks from experience...an extraordinary teacher." - O, The Oprah Magazine
Reseña del editor
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, REAL HAPPINESS is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate- Is meditation selfish?A" How do I know if I'm doing it right?A" Can I use meditation to manage weight?A"
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Real happiness. The power of meditation
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Softcover. Zustand: Fair. CD / Anhänge fehlen; Spuren von Feuchtigkeit / Nässe; Leichte Risse. This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions. Artikel-Nr. d4ba11ff-3916-4525-b7f6-f7dc4007cf75
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Real Happiness: The Power of Meditation: A 28-Day Program
Verlag:
Workman Publishing Company, 2010
ISBN 10: 0761159258
ISBN 13: 9780761159254
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004218757
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Real Happiness: The Power of Meditation: A 28-Day Program
Verlag:
Workman Publishing Company, 2010
ISBN 10: 0761159258
ISBN 13: 9780761159254
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR007123331
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Real Happiness: The Power of Meditation
Verlag:
Workman Publishing Company, 2010
ISBN 10: 0761159258
ISBN 13: 9780761159254
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Softcover
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M00761159258-G
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Real Happiness: The Power of Meditation
Verlag:
Workman Publishing Company, 2010
ISBN 10: 0761159258
ISBN 13: 9780761159254
Gebraucht
Softcover
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M00761159258-V
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Real Happiness: The Power of Meditation: A 28-Day Program
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs1175605563
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Real Happiness: The Power of Meditation: A 28-Day Program [With Audio Download]
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.76. Artikel-Nr. G0761159258I3N00
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Real Happiness: The Power of Meditation: A 28-Day Program [With Audio Download]
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.76. Artikel-Nr. G0761159258I3N00
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Real Happiness: The Power of Meditation: A 28-Day Program [With Audio Download]
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.76. Artikel-Nr. G0761159258I2N00
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Real Happiness: The Power of Meditation: A 28-Day Program [With Audio Download]
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Paperback. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.76. Artikel-Nr. G0761159258I4N01
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