Hooping a Revolutionary Fitness Program: A Revolutionary Fitness Program. 50 Original Moves - Softcover

Zamor, Christabel

 
9780761152415: Hooping a Revolutionary Fitness Program: A Revolutionary Fitness Program. 50 Original Moves
Softcover
ISBN 10: 0761152415 ISBN 13: 9780761152415
Verlag: Workman Publishing, 2009

Inhaltsangabe

That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

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Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.

Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Includes a 50-minute instructional DVD.


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Verlag
Workman Publishing
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0761152415
ISBN 13 
9780761152415
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar