Verwandte Artikel zu Younger Next Year for Women: Live Strong, Fit, and...
Inhaltsangabe
This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology., Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Reseña del editor
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks-how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work-and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Contraportada
Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. How to avoid 70 percent of the normal problems of aging and eliminate 50 percent of illness and injury. And how to live brilliantly for the three decades or more after menopause. The key is found in Harry's Rules, a program of exercise, diet, and maintaining emotional connections that will be natural for you, as a woman, to implement. And the results will be amazing.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagWorkman Publishing Company
- Erscheinungsdatum2007
- ISBN 10 0761147748
- ISBN 13 9780761147749
- EinbandTapa blanda
- Anzahl der Seiten446
Gebraucht kaufen
Zustand: AusreichendShip within 24hrs. Satisfaction... Mehr zu diesem Angebot erfahren
EUR 3,88
Versand:
Gratis
Innerhalb der USA
Beste Suchergebnisse beim ZVAB
Beispielbild für diese ISBN
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company (edition Reprint), 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. Reprint. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 0761147748-7-18
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company, 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. V19A-03368
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company, 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. H05F-00457
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company, 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. S20L-00509
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women : Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company, Incorporated, 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 5960192-6
Anzahl: 9 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women : Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company, Incorporated, 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP95757093
Anzahl: 14 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women : Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company, Incorporated, 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP78132469
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing Company (edition Reprint), 2007
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Reprint. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 0761147748-11-18
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Verlag:
Workman Publishing 05/05/2008, 2008
ISBN 10: 0761147748
ISBN 13: 9780761147749
Gebraucht
Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780761147749
Anzahl: 3 verfügbar
Foto des Verkäufers
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs4855012944
Anzahl: 1 verfügbar