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Inhaltsangabe
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop.
Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
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It’s the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating.
And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
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The G.I. (glycemic Index) Diet: The Easy, Healthy Way to Permanent Weight Loss
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Hardcover. Zustand: As New. A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping. Artikel-Nr. 123f58d3-bf5a-4a4e-a0c1-bb1afb948fb9
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
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Workman Publishing Company, 2003
ISBN 10: 0761131787
ISBN 13: 9780761131786
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
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Workman Publishing Company, 2003
ISBN 10: 0761131787
ISBN 13: 9780761131786
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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
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Hardcover. Zustand: Very Good. The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780761131786
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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
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The G. I. Diet : The Easy, Healthy Way to Permanent Weight Loss
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The G. I. Diet : The Easy, Healthy Way to Permanent Weight Loss
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Workman Publishing Company, Incorporated, 2003
ISBN 10: 0761131787
ISBN 13: 9780761131786
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