Exercise with Pilates & yoga - Hardcover

Inhaltsangabe

Lynn Robinson has brought Joseph Pilates' teachings to modern exercisers in nine previous Body Control Pilates books - producing clear and accessible guides with a reputation for safe exercise that really does transform your body. Now, with highly respected yoga teacher Howard Napper, two of the world's most effective exercise movements, Pilates and yoga, come together to inspire one another.
The emphasis of these exercises is on retraining your body to give you benefits in every area of your life. The varied programs, designed to energize, sculpt and relax the body, are great way to expand your routine if you already practice either Pilates or yoga, but also provide a sound introduction to a new way of exercising.

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