Dieser umfassende illustrierte Leitfaden umfasst alles, was Sie über Yoga wissen müssen, egal ob Sie gerade erst anfangen oder seit Jahren praktizieren. Stella Weller erklärt die Philosophie hinter Yoga auf praktische, bodenständige Weise und erzählt Ihnen alles, was Sie wissen müssen, um loszulegen.
Complete Yoga enthält über 50 Yoga-Haltungen oder Asanas, jede vollständig illustriert, mit klaren Schritt-für-Schritt-Anleitungen und seinen spezifischen Vorteilen erklärt. Empfohlene tägliche Programme sind enthalten, um Ihnen zu helfen, Ihre eigene persönliche Yoga-Routine aufzubauen, unabhängig von Ihrem Lebensstil.
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