Stuff Nobody Taught You: 40 Lessons from M.E.School® to Help You Stop Being Miserable and Start Feeling Amazing - Softcover

McStravick, Summer

 
9780757324680: Stuff Nobody Taught You: 40 Lessons from M.E.School® to Help You Stop Being Miserable and Start Feeling Amazing

Inhaltsangabe

Stuff Nobody Taught You by Summer McStravick teaches readers how to wildly, successfully, reinvent themselves and become who they’ve always wanted to be.  Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life.   

2023 International Book Awards 1st Place Winner, Self-Help/Motivational Category

Sometimes we need a good old cathartic do-over. We’ve been flatlining—emotionally spent and wrung out like an old washcloth. We want to feel a different way, be a different way.

Somehow, we need to regain our purpose and direction and feel good again. We want to re-find the self-worth, confidence, and inner strength that got wiped away from years of frustration, disappointments, and emotional depletion.

Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life. The book takes you through a proven journey of self-discovery via a series of forty-five bite-size, easy lessons that will transport you to a world of amazing feelings and real transformation as you learn to:

  • Find and release the inner patterns and blocks that have stopped or derailed you time after time.
  • Climb out from feeling stuck, exhausted, directionless, or just not sure what you’re supposed to do next in life.
  • Meet and love up your powerful, authentic self, where you trust your choices and start attracting good things in every area of your life.


Each day, you’ll look forward to reading the next revealing chapter that feels as yummy as a best friend’s phone call. By, the end, you’ll shut the book with a satisfying, relieved, and exciting sense of your next steps.

In short, Stuff Nobody Taught You resets your inner clock and shows you that yes, you can wildly, successfully, reinvent yourself and become who you’ve always wanted to be. It teaches you where your inner power lies and gives you permission to use it. And finally, it frees you up to find the brisk, fresh path that oftentimes turns out to be right there, already under your feet.

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Über die Autorin bzw. den Autor

Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, a mind-body technique practiced by over 180,000 people for manifesting and growing inner emotional strength. Her books and programs have been published by HCI, Hay House, Mindvalley, Omvana, and are available through Flowdreaming.com and the app, Flowdreaming for Manifesting and Meditation. With more than 20 years in publishing, Summer developed HayHouseRadio.com while working for Louise L. Hay and cohosting a popular weekly podcast with Dr. Wayne Dyer.  

Instagram: #summer_mcstravick 

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Contents

Part I: Open Your Eyes

Chapter 1: The Lavender Pajamas

Chapter 2: You Are Not a Badass—Yet! And You Know It!

Chapter 3: Yes, You Can Reinvent Yourself

Chapter 4: Between the Reefs

Chapter 5: Are You Worthy?

Part II: Grip the Tools

Chapter 6: The King and the Queen

Chapter 7: Fear of Feelings

Chapter 8: Just What Are These Feelings Called?

Chapter 9: The Dead Zone

Part III: Fuck the Fear

Chapter 10: External Power Leaks

Chapter 11: Inner Batteries

Chapter 12: Internal Power Leaks

Chapter 13: The True Meaning of Resistance

Part IV: The Weasels in the Road

Chapter 14: Lack Thinking

Chapter 15: Plan A, Plan B

Chapter 16: Backward-Looking Girl

Chapter 17: Paper Tigers

Chapter 18: What Will Happen When You Win?

Part V: Heal That Shit Up

Chapter 19: The Groove

Chapter 20: You Will Fix It When You’re Ready to Fix it

Chapter 21: Learning to Be Wrong

Chapter 22: Healing Is Like Showering: Do It Daily for Best Effects

Chapter 23: Your Heart Is Meant to Break

Chapter 24: Selfishly Forgiving

Chapter 25: Understanding and Owning Your Life Major

Chapter 26: The Trifecta of Trust

Chapter 27: Trusting the Universe

Chapter 28: The Universe Is My Suitor

Part VI: Weightlifting for Your Soul

Chapter 29: Things that Make You Feel Fucking Good

Chapter 30: Self-Love Extravaganza

Chapter 31: Pretzels Are Only for Eating

Chapter 32: I Love Myself, but You Loving Me? That’s More Difficult

Chapter 33: Caution! Other People’s Beliefs Ahead!

Part VII: Dive! Dive!

Chapter 34: Unstructured Space

Chapter 35: My Future Self

Chapter 36: What If—

Chapter 37: Brave Action

Chapter 38: Inspired Action

Chapter 39: Falling Off the Fear Cliff

Chapter 40: You Are a Gift

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