Awakening to Mindfulness: 10 Steps for Positive Change (Minestrone for the Mind) - Softcover

Fields Ph. D., Richard

 
9780757306686: Awakening to Mindfulness: 10 Steps for Positive Change (Minestrone for the Mind)

Inhaltsangabe

Demonstrates how mindfulness is the key to facing addiction and achieving sobriety, showing readers how to push toward positive changes using the author's self-developed program that he offers to his own clients and in his workshops. 25,000 first printing.

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