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Inhaltsangabe
Best selling author Diana Schwarzbein puts her metabolism balancing princples into a simple five step plan.
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Críticas
Don't count calories. Fix your metabolism instead.
Reseña del editor
Lose Weight - Slow the Aging Process - Feel Great. . . and never count calories again! If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face. But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by: Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way. "In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause
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- VerlagHealth Communications
- Erscheinungsdatum2005
- ISBN 10 0757302270
- ISBN 13 9780757302275
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten224
- Kontakt zum HerstellerNicht verfügbar
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The Schwarzbein Principle, the Program: Losing Weight the Healthy Way
ISBN 10: 0757302270
ISBN 13: 9780757302275
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Paperback. Zustand: Very Good. Best selling author Diana Schwarzbein puts her metabolism balancing princples into a simple five step plan. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002644995
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The Schwarzbein Principle, the Program: Losing Weight the Healthy Way
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs5154841426
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The Schwarzbein Principle, the Program: Losing Weight the Healthy Way
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Paperback. Zustand: Very Good. The Schwarzbein Principle, the Program: Losing Weight the Healthy Way This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780757302275
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The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
Verlag:
Hci (edition English Language), 2005
ISBN 10: 0757302270
ISBN 13: 9780757302275
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Schwarzbein Principle, the Program: Losing Weight the Healthy Way
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. Artikel-Nr. G0757302270I4N00
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Schwarzbein Principle, the Program: Losing Weight the Healthy Way
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. Artikel-Nr. G0757302270I4N00
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The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. L05P-01070
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The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
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The Schwarzbein Principle The Program: Losing Weight the Healthy Way, An Easy, 5-Step, No-Nonsense Approach
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Paperback. Zustand: Brand New. 270 pgs edition. 270 pages. 9.00x6.00x1.00 inches. In Stock. Artikel-Nr. 0757302270
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