The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes - Hardcover

Doyle, Penny

 
9780754834311: The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
Hardcover
ISBN 10: 075483431X ISBN 13: 9780754834311
Verlag: Anness Publishing, 2018

Inhaltsangabe

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that
reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

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Über die Autorin bzw. den Autor

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.

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Verlag
Anness Publishing
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
075483431X
ISBN 13 
9780754834311
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781780193786: Easy Fasting Diet Cookbook: Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days

Vorgestellte Ausgabe

ISBN 10:  1780193785 ISBN 13:  9781780193786
Verlag: Anness Publishing, 2014
Softcover