Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life - Hardcover

Davies, Kim

 
9780754832416: Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life

Inhaltsangabe

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.

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Über die Autorin bzw. den Autor

Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on yoga, tai chi and happiness. She first came across mindfulness while studying meditation in India in 2000, and has practised it ever since. She regularly writes on mindfulness for books and magazines.

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9781782143413: Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life

Vorgestellte Ausgabe

ISBN 10:  1782143416 ISBN 13:  9781782143413
Verlag: Joanna Lorenz Anness Publishing
Hardcover