Verwandte Artikel zu Concise Guide to Meditation: Practical Techniques to...
Reseña del editor
This is a fully illustrated introduction to the healing powers of meditation. It offers detailed photography that describes relaxation sequences, breathing techniques, and specific postures. It contains innovative visualization and affirmation exercises, as well as useful advice on achieving the meditative state, including deep breathing and using sounds, touch, crystals and chakras. It includes guided meditations for cleansing the mind, maintaining stamina, gaining confidence for a meeting, improving health, increasing creativity, and relaxation. Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as meditations for specific purposes, such as to help boost confidence or make important decisions. With over 100 inspiring photographs and illustrations, this concise book gives you the tools to reduce stress and bring yourself to greater state of awareness and tranquillity through the power of meditation.
Biografía del autor
John Hudson worked in business and as a teacher for before establishing his busy therapeutic practice. He has a Master's degree from the University of Bristol, where he specialized in the study of personality development.
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- VerlagLorenz Books
- Erscheinungsdatum2013
- ISBN 10 075482778X
- ISBN 13 9780754827788
- EinbandTapa dura
- Anzahl der Seiten64
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A Concise Guide To Meditation: Practical Techniques to Clear, Focus and Calm the Mind
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Hardcover. Zustand: Very Good. Artikel-Nr. mon0002737163
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A Concise Guide to Meditation: Practical Techniques to Clear, Focus and Calm the Mind
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008854155
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A Concise Guide to Meditation: Practical Techniques to Clear, Focus and Calm the Mind
Verlag:
Lorenz Books 18/09/2013, 2013
ISBN 10: 075482778X
ISBN 13: 9780754827788
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Hardcover
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780754827788
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