50 Natural Ways to Relieve PMS - Softcover

These handy dip-into guides provide 50 ways to treat common complaints in a truly holistic way, as more and more people look for alternatives to traditional medicines. Many of the remedies can be made from items around the home or will encourage you to look at your complaint in a different light for a new sense of well being. This title provides helpful advice on treating and preventing pre-menstrual syndrome (PMS) with natural cures and therapies. It looks at the physical disorders such as headaches, fatigue and fluid retention and the emotional problems of anxiety, depression and irritability. Cures range from relaxation techniques, herbal remedies and complementary therapies to dietary advice and exercises. Illustrated step-by-step treatments will show you how to care for specific symptoms. With its easy-to-use approach, the book aims to enable women to carry on with increasingly busy lives.

Tracey Kelly has written and edited a wealth of material on health and well-being issues for many books and magazines, including extensive contributions to a family health encyclopedia.